Apr
8
Naturopath Visit #3
Filed Under Making changes, Naturopath |
Back to Essential Health for another progress check! I decided to change the table a little to show the original and previous visit.
| Body Composition | Original | Previous | Current |
| Ideal Weight (kg) | 88.64 | ||
| Weight (kg) | 78 | 78 | 76 |
| Skeletal Tissue (kg) | 10.64 | 10.64 | 10.64 |
| Ideal ECW (l) | 17.73 | ||
| Frame Size | Medium | Medium | Medium |
| Body Mass Index | 20.51 | 20.51 | 19.99 |
| Fat Mass | |||
| Fat (kg) | 12.02 | 11.89 | 10.28 |
| Ideal Fat Mass (kg) | 15.95 | ||
| % of Total Weight | 15.41 | 15.24 | 13.52 |
| % of Ideal Fat Mass | 75.35 | 74.52 | 64.41 |
| Difference from Ideal (kg) | -3.93 | -4.06 | -5.68 |
| Active Tissue Mass | |||
| ATM (kg) | 35.87 | 36.58 | 36.2 |
| Ideal ATM (kg) | 44.32 | ||
| % of Total Weight | 45.99 | 46.89 | 47.63 |
| % of Ideal ATM | 80.94 | 82.53 | 81.69 |
| Difference from Ideal (kg) | -8.45 | -7.74 | -8.12 |
| Fluid Balance | |||
| Total Body Water (l) | 46.84 | 46.94 | 46.66 |
| Total Body Water % | 60.06 | 60.18 | 61.40 |
| IntraCellular Water (l) | 26.40 | 27.07 | 26.81 |
| IntraCellular Water % | 56.36 | 57.68 | 57.45 |
| ExtraCellular Water (l) | 20.44 | 19.87 | 19.86 |
| ExtraCellular Water % | 43.64 | 42.32 | 42.55 |
| Optimal Health indicators | |||
| Phase Angle | 6 | 6.39 | 6.39 |
| % of Avg. Phase Angle | 83.28 | 88.72 | 88.77 |
| ATM Quality Index | 0.76 | 0.81 | 0.81 |
| Cellular Fluid Balance | 21.27 | 14.85 | 17.58 |
| Patient Age | 32 | 33 | 33 |
| Biomarker Index | 30.69 | 30.84 | 30.94 |
| Fat Distribution Index | Normal | Normal | Normal |
| Fat Muscle Ratio | 0.34 | 0.33 | 0.28 |
| Basal Metabolic Rate | 1892 | 1885.20 | 1857.80 |
Essentially, I have started to trim down because I am getting used to the new diet and exercise. Now I have to start some serious beefing up. Good thing I’m off to Europe for a month in June, I should get plenty of protein and exercise while I’m over there.
We shall see.