Nov
30
Naturopath Visit #1
Filed Under Making changes, Naturopath, Self Discovery |
I went to a Naturopath today, in an effort to find out 1) if I really have a gluten allergy 2) what vitamins/minerals I might actually be deficient in and 3) what I can do to make my body healthier.
So, off I went to see Jeremy Hill at Essential Health.
Here are the results:
| Body Composition | |||
| Ideal Weight (kg) | 88.64 | ||
| Weight (kg) | 78 | ||
| Skeletal Tissue (kg) | 10.64 | ||
| Ideal ECW (l) | 17.73 | ||
| Frame Size | Medium | ||
| Body Mass Index | 20.51 | ||
| Fat Mass | |||
| Fat (kg) | 12.02 | ||
| Ideal Fat Mass (kg) | 15.95 | ||
| % of Total Weight | 15.41 | ||
| % OF Ideal Fat Mass | 75.35 | ||
| Difference from Ideal (kg) | -3.93 | ||
| Active Tissue Mass | |||
| ATM (kg) | 35.87 | ||
| Ideal ATM (kg) | 44.32 | ||
| % of Total Weight | 45.99 | ||
| % of Ideal ATM | 75.35 | ||
| Difference from Ideal (kg) | -8.45 | ||
| Fluid Balance | |||
| Total Body Water (l) | 46.84 | ||
| Total Body Water % | 60.06 | ||
| IntraCellular Water (l) | 26.40 | ||
| IntraCellular Water % | 56.36 | ||
| ExtraCellular Water (l) | 20.44 | ||
| ExtraCellular Water % | 43.64 | ||
| Optimal Health indicators | |||
| Phase Angle | 6 | ||
| % of Avg. Phase Angle | 83.28 | ||
| ATM Quality Index | 0.76 | ||
| Cellular Fluid Balance | 21.27 | ||
| Patient Age | 32 | ||
| Biomarker Index | 30.69 | ||
| Fat Distribution Index | Normal | ||
| Fat Muscle Ratio | 0.34 | ||
| Basal Metabolic Rate | 1892 | ||
So I’m pretty skinny (low fat), kinda scrawny (low ATM), youngish and well watered. All in all, roughly where I thought I would be. Although having to put on ~4kg of fat was surprise.
I also have a heart beat, 54 bpm, and blood that is 97% oxygenated. Which is really good.
I guess I am not a Vampire after all :(